EMBARK ON A JOURNEY OF SERENITY: A MORNING MEDITATION PRACTICE

Begin your day with the gift of peace. Find solace in a quiet space, free from distractions. Close your gaze and take a few deep breaths, inhaling serenity and exhaling any tension you may be carrying. Imagine yourself surrounded by a warm light, feeling its healing energy wash over you. As you focus on the rhythm of your breath, notice any though